A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

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Home Page > Health > Nutrition > A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

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Posted: May 13, 2010 |Comments: 0

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A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

By: Helen Marie Hepple

About the Author

My name is Helen, I am a 35 year old professional woman. Throughout my teens and twenties I suffered with being overweight and it made me extremely unhappy, I never had a boyfriend until I was 31. I spent years and years searching for the perfect way to lose my weight and I finally did when I was 30. I now try to help others with the same issues by writing articles with tips and tricks to help lose weight in different ways. I found out that it doesn’t actually have to be through painful exercise, or heavy dieting, in fact those ways can be very unhealthy. I understand what people with weight problems go through and I care so much about how they feel. I don’t want anyone to go through the same as I did for all those years. The best solution I found was the one on my business URL…it really helped me and was extremely quick and painless! Anyway, its time for me to get to writing and help you guys out there so you can be happy like I am now 🙂

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Article Source: http://www.articlesbase.com/ – A Healthy Eating Plan to Lose Weight is the Big Key to Shedding That Fat

You may have noticed and probably tried all the low carb, low fat and starvation diets that make false promises to give amazing results on their diet plans. There is always someone who has shed pounds on their ads right? They sound too good to be true. Guess what? They actually are too good to be true. A healthy eating plan to lose weight along with regular exercise is the only way you are really going to lose the pounds and keep them off.

A healthy eating plan definitely should consist of fruits, vegetables, whole grains and fat-free or virtually fat-free dairy products. You can eat all the tasty foods just as you would if you were not on a healthy eating plan; foods such as lean meat, poultry, fish, eggs and nuts. You just have to make sure you control your portions and get as much nutrition as possible…but without the nasty calories.

There are some general rules to follow when on a healthy diet plan to lose weight. You really need to be cutting your calories by 3500 per week which will lead to roughly one pound of healthy fat loss each week. Eating vegetables, fruit, grains, meat and poultry, combined with regular exercise is the recommended way of losing weight quickly and healthily. Eating several smaller, low calorie meals per day helps you to control your hunger, speed your metabolism and burn that fat!

A word about exercise. Lots of people seem to think you need to be working out extensively in the gym every single day. This is not the case at all. There is no need to put yourself through any more pain. Just performing moderate physical activities such as walking or jogging easily help to boost your metabolism and burn fat effectively. You can burn up to 300 calories just for an hours moderate walking!

Wouldn’t you like to stop suffering with your weight? No more feeling down and depressed? You should feel motivated now and ready to get started on a healthy eating plan to lose weight. If you follow my tips and take a look at the following website you will be on the right track to success in no time: http://www.FastNaturalWeightLossToday.info

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Helen Marie Hepple –
About the Author:

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Article Tags:
healthy easting plan to lose weight, healthy eating, lose weight, weight loss