Image by A Life in Balance
Image by A Life in Balance
Eat, Sleep, Play (CMOM)
Image by Sarah_Ackerman
The Children’s Museum of Manhattan. Upper West Side. NYC.
White House Vegetable Garden
Image by dbking
March 20, 2009…
Obamas to Plant Vegetable Garden at White House …By MARIAN BURROS…
WASHINGTON — Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets — the president does not like them — but arugula will make the cut.
While the organic garden will provide food for the first family’s meals and formal dinners, its most important role, Mrs. Obama said, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern.
“My hope,” the first lady said in an interview in her East Wing office, “is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities.”
Twenty-three fifth graders from Bancroft Elementary School in Washington will help her dig up the soil for the 1,100-square-foot plot, in a spot visible to passers-by on E Street. (It is just below the Obama girls’ swing set.)
Students from the school, which has had a garden since 2001, will also help plant, harvest and cook the vegetables, berries and herbs. Virtually the entire Obama family, including the president, will pull weeds, “whether they like it or not,” Mrs. Obama said with a laugh. “Now Grandma, my mom, I don’t know.” Her mother, she said, will probably sit back and say: “Isn’t that lovely. You missed a spot.”
Whether there would be a White House garden had become more than a matter of landscaping. The question had taken on political and environmental symbolism, with the Obamas lobbied for months by advocates who believe that growing more food locally, and organically, can lead to more healthful eating and reduce reliance on huge industrial farms that use more oil for transportation and chemicals for fertilizer.
Then, too, promoting healthful eating has become an important part of Mrs. Obama’s own agenda.
The first lady, who said that she had never had a vegetable garden, recalled that the idea for this one came from her experiences as a working mother trying to feed her daughters, Malia and Sasha, a good diet. Eating out three times a week, ordering a pizza, having a sandwich for dinner all took their toll in added weight on the girls, whose pediatrician told Mrs. Obama that she needed to be thinking about nutrition.
“He raised a flag for us,” she said, and within months the girls had lost weight.
Dan Barber, an owner of Blue Hill at Stone Barns, an organic restaurant in Pocantico Hills, N.Y., that grows many of its own ingredients, said: “The power of Michelle Obama and the garden can create a very powerful message about eating healthy and more delicious food. I don’t think it’s a stretch to say it could translate into real change.”
While the Clintons grew some vegetables in pots on the White House roof, the Obamas’ garden will far transcend that, with 55 varieties of vegetables — from a wish list of the kitchen staff — grown from organic seedlings started at the Executive Mansion’s greenhouses.
The Obamas will feed their love of Mexican food with cilantro, tomatillos and hot peppers. Lettuces will include red romaine, green oak leaf, butterhead, red leaf and galactic. There will be spinach, chard, collards and black kale. For desserts, there will be a patch of berries. And herbs will include some more unusual varieties, like anise hyssop and Thai basil. A White House carpenter, Charlie Brandts, who is a beekeeper, will tend two hives for honey.
The total cost of seeds, mulch and so forth is 0, said Sam Kass, an assistant White House chef, who prepared healthful meals for the Obama family in Chicago and is an advocate of local food. Mr. Kass will oversee the garden.
The plots will be in raised beds fertilized with White House compost, crab meal from the Chesapeake Bay, lime and green sand. Ladybugs and praying mantises will help control harmful bugs.
Cristeta Comerford, the White House’s executive chef, said she was eager to plan menus around the garden, and Bill Yosses, the pastry chef, said he was looking forward to berry season.
The White House grounds crew and the kitchen staff will do most of the work, but other White House staff members have volunteered.
So have the fifth graders from Bancroft. “There’s nothing really cooler,” Mrs. Obama said, “than coming to the White House and harvesting some of the vegetables and being in the kitchen with Cris and Sam and Bill, and cutting and cooking and actually experiencing the joys of your work.”
For children, she said, food is all about taste, and fresh and local food tastes better.
“A real delicious heirloom tomato is one of the sweetest things that you’ll ever eat,” she said. “And my children know the difference, and that’s how I’ve been able to get them to try different things.
“I wanted to be able to bring what I learned to a broader base of people. And what better way to do it than to plant a vegetable garden in the South Lawn of the White House?”
For urban dwellers who have no backyards, the country’s one million community gardens can also play an important role, Mrs. Obama said.
But the first lady emphasized that she did not want people to feel guilty if they did not have the time for a garden: there are still many changes they can make.
“You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.”
Source: The New York Times
Pasta with Tomato and Bacon
Image by pigpog s
I thought it would be useful to share pics of some of the meals I have on this plan, as a reminder for myself when I’m stuck for ideas, to help anyone else doing Slimming World and to show off just what you can get away with while doing this!
Image by Steve Sparshott
Wendy tagged me ages ago, then Jennifer and Katy piled on while I was down. Here are some things:
1. My feet don’t smell. At all. But they’re pretty gnarly, in a tree-root way (not a ‘90s Californian mountain biking way). I think I like things this way round.
2. I’ve never met a Canadian I didn’t like.
3. Apologies to the large number of my Flickr friends who are vegxcore, but I like Offal. To eat, that is.
I don’t know why I capitalised offal, I don’t worship it. In Frankfurt I was served a plate of mashed spud, sauerkraut and a variety of mysterious meat products, all of which were delicious. I christened it the Slaughterhouse Five.
4. My middle name is Beldon, but I tell people it’s Bellend.
5. I don’t like chocolate at all, except white, which is barely chocolate at all, but I love it.
6. Although I’ve been unable to ride them since 2003, I still find bikes (motor- and push-) fascinating.
7. I can name most British bird species.
8. I have a healthy disregard for food expiry dates. I tend to assume they’re over-cautious so (a) the manufacturer is safe from litigation and (b) we buy more, sooner than necessary. OK, if there’s hairy blue mould on it, I’ll bin it, unless it’s meant to have hairy blue mould on it, like certain cheeses, bread products and meats. That houmous I ate last week was distinctly fizzy.
9. I don’t have a TV, in the same way that an alcoholic doesn’t have a drinks cabinet.
10. I like airports and motorway service stations. Granted, they’re inflated-prices-because-we’ve-got-the-monopoly holes, and the coffee’s crap, but you’re there because you’re going somewhere, right ?
11. Until recently (at the risk of sounding like a smug Radio 4 bellend), my favourite quote was from Samuel Johnson: "A cucumber should be well sliced, liberally sprinkled with salt, pepper and vinegar, and thrown away."
However, my friends Tim and Rachel were recently teaching their five-year-old daughter about being kind to animals. Establishing boundaries, she enquired "Would you be cross if I hit an owl with a pie ?", which knocks Samuel so-called Johnson into a cocked hat.
11. Space, Sparks, Brains, Stick, Holiday Steve and Metal Man are nicknames I’ve tolerated. I always liked the name Nash "National" Kato (from Urge Overkill), and I wanted an online name that sounded particularly British; Frazer Nash is a long-defunct car manufacturer.
12. I am running out of ideas.
13. (See 12)
14. Of the 123 stuffs that white people like, I only like 35, which makes me 28.46% white. Except…
15. As I am 15/16 of the way through the list, I’ll now reveal my incredibly prosaic ethnic makeup: I’m 15/16 English, and 1/16 Not English.
16. Any questions ?
Question by *: How is this for healthy eating?
I have an exercise plan, but I need to make sure my eating is healthy enough.
Breakfast: I normally have weetbix (97% wholegrain) with milk, and little sugar.
Lunch: I am often in town around lunch, so I will have a meat sandwich or sushi.
Dinner: Whatever mum cooks, so often meat and veg.
Would sushi be a healthy eating option?
Answer by ★KillerBear♥
well i eat chips and pizza alllll the time so you sound so helthy to me!
oh and yes!
Add your own answer in the comments!
New virtual grocery store helps families make healthier choices
Image by BC Gov Photos
A new virtual grocery shopping tool designed by provincial nutritionists in collaboration with major B.C. grocery retailers is helping British Columbians make the best food choices for their families.
Image by svmomsgroup
Question by candycane: What is the best work for a stay at home mom. Would love to find a legit job?
I am a stay at home mom and woulf like to find a job from home so that I can have some time with my kids and the same time work as well
Answer by wheels031799
If you want to start a home based business, there will be fees involved and business expenses. There are many legit business opportunities out there in direct sales, multi-level and network marketing. There are great companies to work with, but having a business isn’t for everyone. It’s worked real well for us. I now work this full-time and my wife works it part-time. This job can be done over the Internet, over the phone, or in person and is LEGIT !!! F/T, P/T, Free Training, Low Investment, No Inventory, No Sales.
If you’re serious about being your own boss, making an honest income commensurate with the effort you put forth.
I own my own home business but because of the rules here I am not able to give you the website. If you are interested in knowing more about it, click the link in my profile.
Know better? Leave your own answer in the comments!