Corporals Leadership Course Week Three: Carrying on the legacy of leadership

Corporals Leadership Course Week Three: Carrying on the legacy of leadership
Fitness Tips
Image by CherryPoint
Cpl. Lisa D. Smith, a student with Cherry Point Corporals Leadership Course Class 274-12, crawls during a physical training session at the air station physical fitness test course Aug 29.The last week of the course focused on practical application and combat leadership. During the last week, the corporals drew fire sketch plans, conducted land navigation exercises and wrote a five-paragraph order.

December 5 2007 day 55 – Pigging out, and dreading the blood sugar spike

December 5 2007 day 55 – Pigging out, and dreading the blood sugar spike
Low Fat
Image by DeathByBokeh
I’ve acquired a new vice: when I’m stressed out, I bake. Today was no different. I experimented with a new recipe for low-fat pumpkin cheesecake. It looked good coming out of the oven, so I thought I’d have a slice for dessert before I pop it into the refrigerator. So I bolused for one slice. Well, as you can see, I ended up eating almost half of it. Those blood sugars sure are going to be interesting in an hour… Don’t ya just love diabetes, and how it takes the spontaneity out of eating?

Update: 2 hours later, I’m going low at 67. Sigh… Maybe I should have eaten the whole thing…

There is no cure for diabetes, yet.

Recipe at srirambala.com/?p=299

Day 215 +187/366 AND Day 2041: Healthy Lunch

Day 215 +187/366 AND Day 2041: Healthy Lunch
Healthy Foods To Eat
Image by Old Shoe Woman
Well, I’ve decided that I need to lose 8 lbs. in the next 4 months…..before my doctor’s appointment. It’s not easy. I love food. I did enjoy my Chicken Salad Fruit Plate at the VCC. Jim ate the country buffet. For supper, I ate some baked chicken, roasted potatoes & onions with some Publix coleslaw. I drizzled a little Mrs. Griffin’s BBQ sauce on the chicken. It was delicious.

I went to the Senior Center today and paid my dues for the next year….only . I attended the first meeting of Happy Travelers with Steve as our new leader. I paid a deposit for a trip next May to Niagara Falls & Tulip Time in Michigan. I’ve been to Niagara Falls twice before, but I’m sure this will be a good trip.

Then I went to the swimming pool at Stone Creek for water aerobics class. Becky taught the class again this week since Laura is on vacation at St. George Island. My stomach muscles are sore since I’ve used weights in the water twice this week. It’s too bad that my FitBit doesn’t count my steps in the water. I know I’ve walked over 5k, but my FitBit only says 3200 since I wasn’t wearing it in the water.

Healthy Food for Children: How To Make Veggie Nuggets – Weelicious

Healthy Food for Children: How To Make Veggie Nuggets – Weelicious Get the Weelicious book for 140 recipes like this! weeliciousbook.com Do you like saving money? With these Homemade Veggie Nuggets not only will you save money but, your kids will gobble them up! Veggie Nuggets are delicious and nutritious, plus your kids will have no idea how good they are for them. And who doesn’t love saving money and having their kids eat healthy? What did you think of this Recipe? Did your kids love them? Post a comment below and thanks for watching Weelicious! Share on Twitter: clicktotweet.com Like us on Facebook: www.facebook.com Follow on Pinterest: pinterest.com Follow on Twitter: twitter.com Check out our Website: weelicious.com Healthy Food for Children: How To Make Veggie Nuggets – Weelicious youtu.be And check out the Channel! www.youtube.com

Save Money on Cleaning Products: Bitsy’s Quick Tips (The Frugalicious Show)

Bitsy’s Quick Tips. Save your money, your health, and the environment by making your own cleaning products! Check out the Green Lemon for some great tips bit.ly Check out our site and subscribe to our channel! TheFrugaliciousShow.com Facebook www.facebook.com Twitter: twitter.com The Frugalicious Show is a web tv show that helps you live the best possible life while spending the least amount of money. Bitsy and Erin share budget-friendly lifestyle tips on The Frugalicious Show, and Larissa shares hot deals every day on Deal of the Day. Learn how to live a Frugalicious life without sacrifice. Have a Frugalicious find you want to share? Leave a comment!

Corporals Leadership Course Week Three: Carrying on the legacy of leadership

Corporals Leadership Course Week Three: Carrying on the legacy of leadership
Fitness Tips
Image by CherryPoint
Students with Cherry Point Corporals Leadership Course Class 274-12 conduct physical training at the air station physical fitness test course Aug 29.The last week of the course focused on practical application and combat leadership. During the last week, the corporals drew fire sketch plans, conducted land navigation exercises and wrote a five-paragraph order.

Salt & Vinegar Kale Chips Recipe- How to Make Kale Chips

Get recipe: divascancook.com Hippie chips, hamster food…whatever you wanna call ’em kale chips makes a pretty quick, easy, and healthy snack. They are great for whenever you are having those crunchy, salty cravings but really don’t wanna give it to potato chips. The best part about making these kale chips is that you can flavor them any way you like. I was in a salt and vinegar kind of mood so I made salt n vinegar, but another great option is to sprinkle them with parmesan cheese right when they come out of the oven yum! And of course the original salt & olive oil is a classic. Music by Kevin Macleod

Accudart Sharpshooter Dart Set

Accudart Sharpshooter Dart Set

  • Steep Tip Darts
  • Gunmetal Barrels (20g, 22g, and 24g)
  • (1) Set of 3D Flights
  • (3) Aluminum Grip-Tite Shafts with Extra Set of Dimplex Flights
  • Includes “Play Darts?Easy as 1, 2, 3” Brochure

Play like the pros with the Accudart Sharpshooter Darting Set. Set Includes Steep Tip Darts, Gunmetal Barrels, (3) Aluminum Grip-Tite Shafts with Extra Set of Dimplex Flights, (1) Set of 3D Flights, and “Play Darts…Easy as 1, 2, 3” Brochure.

List Price: $ 22.99

Price: $ 17.97