How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men

How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. The plant material used in the study was mostly from Chinese cinnamon Recent advancement in phytochemistry has shown that it is a cinnamtannin B1 isolated from C. verum which is of therapeutic effect on Type 2 diabetes, with the exception of the postmenopausal patients studied on C. Cassia. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion. Pharmacological experiments suggest that the cinnamon-derived dietary factor cinnamic aldehyde (cinnamaldehyde) activates the Nrf2-dependent antioxidant response in human epithelial colon cells and may therefore represent an experimental chemopreventive dietary factor targeting colorectal carcinogenesis. Recent research documents anti-melanoma activity

Birkenstock Unisex Arizona Sandal,Black Birko-Flor,40 M EU

Birkenstock Unisex Arizona Sandal,Black Birko-Flor,40 M EU

  • Original cork footbed for comfort
  • Fully adjustable straps
  • Shock-absorbing sole
  • Please see Sizing Chart for US size conversions

Classic two-strap style in a variety of materials with fully adjustable straps. Birko-Flor made of acrylic and polyamide felt fibers, this material is a soft fabric with a smooth leather-like finish. The original Birkenstock footbed featuring pronounced arch support, deep heel cup, and roomy toe box. Footbed molds and shapes to your foot. EVA sole flexible, lightweight, durable and shock absorbing.

List Price: $ 89.95

Price: $ 59.95

Cooking Up Great Health with Dr. Fuhrman

Learn how to cook, the Eat To Live way, making high nutrient eating taste great, with green smoothies, sorbets, high cruciferous soups and other super foods that super-charge your health. This is a 10-minute excerpt from Dr. Joel Fuhrman’s 80-minute presentation at the Healthy Lifestyle Expo 2007. To get a full length DVD of this talk, as well as talks of 11 other fascinating speakers, visit: and click on “Store.”

healthy diet tips!?

Question by Jen: healthy diet tips!?
i am thinking of starting a diet but not like a huge one, more like just eating healthier to loose some of the excess weight before summer. i only want to loose about 7- 10 pounds and i was looking for some ideas on how to eat healthy and diet at the same time. my weakness is sweets so healthy sweet ideas would be great alone with healthy meal choices that i can make at home for lunch and dinner. i already go to the gym and work out alot so just food ideas would be perfect!
any suggestions?

Best answer:

Answer by Nancy K
Try the Wu-Yi Diet:

It’s a Chinese tea based diet and has helped me lose 8 lbs. in the past 2 weeks.

Give your answer to this question below!

ZUMBA® GOLD LIVE IT UP™ 3-DVD SET: GET GROOVIN’ AT YOUR OWN PACE From the first step to the final workout, Zumba® Gold LIVE IT UP™ moves you toward your ultimate goal health and vitality. Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips. Zumba® Gold LIVE IT UP is the total-body wellness program that feels like a party while it revitalizes your mind and body! The Zumba® Gold LIVE IT UP™ program includes three easy-to-follow workout DVDs, Zumba® Toning Sticks and the Zumba® Gold LIVE IT UP™ Healthy Living Guide. To order your 3-DVD set, visit
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