Top 5 Brain Health Foods for Increased Memory, Concentration & Attention Span!

Here’s a transcript of the video: A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best: Fish: ***** The original brain food contains lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod. Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons. Vegetables: ************ This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress. Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates. Fruits: ******* Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries, strawberries, raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis. Water: ******* Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones. Chocolate: ************ Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve
Video Rating: 4 / 5

Frugal and Free Lifestyle

Frugal and Free Lifestyle

Start living the frugal and free lifestyle. Learn how to living well within you budget. Receive free daily bargains and free giveaways and printable online coupons for food, clothes & groceries.

Kindle blogs are fully downloaded onto your Kindle so you can read them even when you’re not wirelessly connected. And unlike RSS readers which often only provide headlines, blogs on Kindle give you full text content and images, and are updated wirelessly throughout the day.

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Billion Bubbles

Billion Bubbles
Crash Diets
Image by Pam’s pics-
Vess Soda is a brand of soft drink manufactured and distributed primarily in the St. Louis, Missouri, metropolitan area. The company was founded in 1916. During the height of its popularity, Vess had bottling plants in several locations including Asheville, Lafayette, Anderson and Cincinnati. It is now owned by Cott Beverages.

Sylvester Jones was the principal founder, who developed the VESS trademark from his nickname. Whistle Orange Soda was introduced in 1925, with the Vess logo on the other soda flavors. The Stock Market Crash of 1929 left the company in bad financial shape. The business was sold to Donald Schneebarger. Schneebarger was a genius at marketing and added several new flavors to the line, many of which are still produced today. Vess Beverage assets and division, Vess Specialty Packaging Company, was purchased in 1994 by Cott

As of 2007 Vess soda is sold in small plastic bottles and cans, as well as 2 and 3-liter bottles. Its slogan is "The Billion Bubble Beverage".

Vess flavors include the standard cola and fruit flavors. Vess is well-known for their orange soft drink, Whistle. The cream variety is an unusual deep pink color. Vess-Up is their lemon lime soda. Vess also produces cherry cola, black cherry, pineapple, peach, piña colada, strawberry, grape, blue raspberry and kiwi-strawberry flavors. There are also Vess tonic water, ginger ale, club soda and seltzer in one liter bottles and standard and fruit flavors available in 2 and 3 liter variety. Some of their varieties such as root beer and peach have artificial sweetener in both the regular and diet versions, which is not typical in the American soda market.

I'm Outnumbered!: One Mom's Lessons in the Lively Art of Raising Boys

I’m Outnumbered!: One Mom’s Lessons in the Lively Art of Raising Boys

I’m Outnumbered! offers sound advice and encouragement for every mom who has more than one son, even if there’s a girl in the mix. Laura Lee Grove’s combination of personal anecdotes, authoritative research, and humorous stories will give every outnumbered mom much-needed encouragement, inspiration, and information.

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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.

Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour–each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson’s recipe blog (www.101cookbooks.com) attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.

 

 

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What are facts for children 3-5 about healthy foods?

Question by T: What are facts for children 3-5 about healthy foods?
I am doing a project in school and i have to create a lesson plan for children between the ages 3 and 5. I want to do an activity for health and nutrition about healthy fruits and vegetables but i need a few facts to tell them about it… help.

Best answer:

Answer by ▐▀▀▼▀▀▌ ɱʀ§. Ʀ○ʃϱ ▐▄▄▲▄▄▌
For kids that young you need to keep it simple. I’d do something similar to this:

~Our bodies need 3 things to live.
-food
-water
-shelter
~Food keeps us healthy
~Food give us energy to run and play
~Eating healthy foods like fruits and vegetables are very healthy
~Can anyone name any fruits?
-apples, oranges, bananas, grapes, watermelon, pears, etc.
~Can anyone name any vegetables?
-carrots, celery, lettuce, peas, green beans, etc.

Just keep it simple like that. The kids are 3-5 so they aren’t going to understand energy or why we need to eat healthy.

Give your answer to this question below!

Creating Healthy Children

Creating Healthy Children

  • A breakthrough in children’s health information!
  • In today’s fast-paced world, our children’s
  • health and nutrition are being compromised by the
  • constant rush to find the quick solution, resulting in
  • frequent cases of disease due to weakened immune systems

Creating Healthy Children presents many values nature has given us to restore our children’s
health through solid nutritional principles. In this informative transformational book, Karen Ranzi
will guide you on the path to creating happier and healthier children, confident of their disease-
free future. She will share the importance of understanding children’s biological and emotional
needs. Rather than medicate a child’s asthma, ear infections, chronic allergies, learning, attention
and hyperactivity disorders, and other illnesses, Karen’s approach simply eliminates the causes of
disease through the healthful raw food lifestyle. You will learn the importance of obtaining the
best possible nourishment for your family, and how to implement healthy choices successfully.
Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet
and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists,
and anyone else who works with or has children needs to read this book.

List Price: $ 23.17

Price: $ 23.17

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Easy step-by-step instructions for entire meals that you can make in 30 minutes or less.

After a busy day at home or in the workplace, the best answer to “What’s for dinner?” can be found in one of these delicious super-simple, low-fat, heart smart 30-minute menus.

The uniqueness of this can’t-miss cookbook is that each menu has clear step-by-step instructions on how to put together the entire menu. Gone are the days of the vegetable being ready five minutes after the meal starts.

In addition, each menu has a pantry list of items you will need but probably already have, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Busy People’s Super Simple 30-Minute Menus ensures that all the elements of your busy-day dinner are ready to each when the family sits down.

List Price: $ 18.99

Price: $ 6.22