Punta Cana – Jan 2009 – 091
Image by Ed Yourdon
Various pictures taken during our family vacation at Club Med, in Punta Cana, Dominican Republic.
Note: this photo was published in a Jun 20, 2011 blog titled "Tips on Traveling on a Budget."
Image by OnTask
Question by Dazzling by Design®: Something low fat/ low in calories on the Cheddar’s menu?
My friends and I are going out to eat tomorrow to a restaurant called Cheddar’s… I’ve never been there before, and I’m a little nervous about the menu. http://www.cheddars.com/Menus/index.php?state=Kentucky&menu=360#Sandwiches doesn’t have nutrition information, so can I get a little help? Which dish sounds like it has the least calories?
Answer by ♥Melsy♥
The Ultimate Lunch Combo doesn’t sound so bad
Have the Bowl of Soup and the House Salad (Avoid Creamy soups)
Or have the House Salad and the Loaded Baked Potato
Really any salad is a good choice, just limit toppings and get a lite/ fat free dressing (Or none) 🙂
Just enjoy yourself, even if you choose a higher calorie meal, one day shouldn’t make hardly any difference 😀
Add your own answer in the comments!
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Question by Learning is fun!: What is a low fat, low carb meal using hamburger?
I started lowering my carbs yesterday, and have hamburger de-thawing right now.
Does anyone make something low fat, low carb that is tasty, and would share the recipe?
Answer by mslee48503
A delicious beef and cabbage casserole with tomatoes.
1 to 1 1/2 pounds lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (14.5 ounces) diced tomatoes
1 teaspoon salt
1 teaspoon garlic powder
1 head cabbage, about 1 1/2 to 2 pounds
3/4 cup shredded mild Cheddar cheese
Directions for cabbage casserole with ground beef
In large skillet, cook ground beef, chopped onion, and chopped green pepper until meat is no longer pink; drain off fat. Stir in tomatoes, salt, and garlic powder.
Simmer, uncovered, for 10 minutes, stirring frequently.
Cut cabbage into 6 wedges. Cook cabbage in a small amount of boiling salted water, covered, for about 10 minutes and drain well. Arrange cabbage wedges in a lightly buttered 9-inch square baking dish. Pour ground beef mixture over and around the cabbage wedges. Bake cabbage casserole, uncovered, at 350° for 20 to 25 minutes. Sprinkle cheese over cabbage casserole and bake about 5 minutes longer.
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Nutrition specialist, Veronica Moister, shows you how to cut fat and calories in your favorite summer picnic recipes.
Top 10 Worst Foods for Health, Weight Loss and Wellness – Psychetruth Nutrition Corrina counts down the 10 worst foods you could eat for your health, weight loss and wellness. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Eliminating these poor foods from you diet will result in being more energy, a slimmer waist line and better over all health. This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved.
www.healthyurbankitchen.com How to shop at Whole Foods market or any grocery store for that matter. Stick to whole foods, look for grass fed meats and organic produce. If you can, find RAW dairy at your local farmers market. If not, get organic and grass fed butter. If your store doesn’t carry it, ask the manager to carry it and since there is such a high demand for it, they are most likely happy to help you. If not, find a better store or mail order. Stick to outer edges of the store and go in, get your stuff and get out! Plan your shopping once or twice a week. For more info, check out my blog: htto://www.healthyurbankitchen.com/blog
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