What are some healthy cooking activities that I can do with preschoolers?

Question by Angelica: What are some healthy cooking activities that I can do with preschoolers?

HEALTHY!!!! please

Best answer:

Answer by starlight
Maybe Rice Krispies Squares…. you can take care of melting the butter and marshmallow, and then let them mush it all together before it goes into the fridge…. maybe even in fun shapes….

Give your answer to this question below!

Dead Kennedys: Soup Is Good Food

We’re sorry But you’re no longer needed Or wanted Or even cared about here Machines can do a better job than you This is what you get for asking questions The unions agree ‘Sacrifices must be made’ Computers never go on strike To save the working man you’ve got to put him out to pasture Looks like we’ll have to let you go Doesn’t it feel fulfilling to know That you-the human being-are now obsolete And there’s nothing in hell we’ll let you do about it [Chorus] Soup is good food-(We don’t need you any more) You made a good meal-(We don’t need you any more) Now how do you feel-(We don’t need you any more) To be shit out our ass And thrown in the cold like a piece of trash We’re sorry You’ll just have to leave Unemployment runs out after just six weeks How does it feel to be a budget cut? You’re snipped You no longer exist Your number’s been purged from our central computer So we can rig the facts And sweep you under the rug See our chart? Unemployment’s going down If that ruins your life that’s your problem Soup is Good Food, Etc. We’re sorry We hate to interrupt But it’s against the law to jump off this bridge You’ll just have to kill yourself somewhere else A tourist might see you And we wouldn’t want that I’m just doing my job, you know So say uncle And we’ll take you to the mental health zoo Force feed you mind-melting chemicals Til even the outside world looks great In hi-tech science research labs It costs too much to bury all the dead The mutilated disease-injected

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Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Home Page > Health > Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Posted: Dec 10, 2010 |Comments: 0
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Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.

Learn more about the Shakeology meal replacement shake from Beachbody, my favorite meal replacement. Also, don’t forget to read this article called “Shakeology chocolate taste”.

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Kylie Hilderbrandt
About the Author:

Kylie is a full-time mother of 3 and a freelance writer for ShakeNutrition.com.

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Los Angeles, CA (PRWEB) July 9, 2008

The first of baby boomer generation will become senior citizens this year. Nutrition specialist from www.babyboomercaretaker.com gives health tips to help American baby boomers live longer.

According to Babyboomercaretaker.com nutrition specialist Annie Hartshorn, understanding baby boomer aging needs is the key to live a long healthy life. A recent study shows that the majority of seniors over 55 and older have high blood pressure, obesity, and chronic diseases. The truth is it does not need to be that way. Remember, it is never too late to get healthy and stay healthy.

“Over seventy five percent of elderly Americans do not have proper nutrition which can lead to premature death. Everyone, especially elderly seniors, should have at least 5 serving of fruits and vegetables per day to keep optimum weight. It is never too late to get started on your five serving per day,” said Annie.

Fruits and vegetables with vivid colors like peppers, carrots, berries, berries, spinach and tomatoes provide essential fiber, minerals, and vitamins. Fruits and vegetables can decelerate the aging process through cell decay and damage.

“It is no doubt that our endurance, flexibility, and balance decrease as we age. Exercise can significantly help improving our quality of life by improving our muscle mass, endurance, and flexibility,” added Annie.

A recent study shows the relationship between our muscle mass and our age. “We lose 1-2% of muscle mass per year after age 50 and older. Muscle is important, because it keeps us strong. Without it, we can loose mobility and independence. Our endurance and flexibility also decrease as well.” Falling is one of the most common injuries for seniors as a result. The statistics from Disease and Prevention (CDC) show that one of every three Americans over the age of 65 falls each year.

The good news is exercise can help build muscle mass, endurance, flexibility, and balance at any age. Elderly exercise and physical activity alike can decrease the risk of falling.

“You don’t need to make up for years of inactivity overnight. Start slowly and build up gradually. The most import thing is to stay on track and build exercise into your life as a habit,” concluded Annie.

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how can i write a magazine article about healthy living?

Question by elz1582: how can i write a magazine article about healthy living?
i need to write an article about healthy living. i already have a structure:

para 1: talk about someone who was unhealthy, the consequences, how they improved, how they are now

para 2:health tips

para 3: personal health changes

the main problem i have is how to start it… suggestions?

thanks

Best answer:

Answer by Alex
It helps if you are healthy yourself.

Give your answer to this question below!

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