12 Natural Treatment Tips for Insomnia, Sleep Apnea, and other Sleep Disorders!

www.mystic-sleep.com Sleep is the natural state of bodily rest. When you sleep, your body rests and restores its energy levels. Consistently good sleep helps you cope with stress, solve problems and recover from illness, and helps ensure long-term physical and mental well-being. * Infants require about 16 hours a day *Teenagers need about 9 hours on average * Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day *Women in the first 3 months of pregnancy often need several more hours of sleep than usual Ways you can optimize your health and quality of sleep by: 1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. 3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For

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