A video going over the myths and tips on how to lose healthy weight! Music By: Fahran Khan! My name is Ben, i started lifting at 15 years old, and im currently 18 years old. Ive studied muscle development very intensely over the last 3 years of my life, while my mom is a Physical Therapist and my dad is a sports nutritionist / Sports scientist, ive had endless of resources at my finger tips. That was not enough, i have gone beyond their understanding and developed person workout routines that work perfectly in accordance to my body. the five best tips that i can provide for anyone looking to lose fat and gain muscle are: 1) Eat right before you hit the gym. 2) Stay motivated the whole time. 3) Drink lots of water. Water weight is healthy weight 4) Sleep (atleast 7 hours) 5) Get enough protein (Right after a workout)
Video Rating: 5 / 5
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Greens. Branch out beyond bright and dark green lettuce. Kale mustard greens broccoli and Chinese cabbage are just a few of the options—all packed with calcium
magnesium iron potassium zinc and vitamins A C E and K.
Sweet vegetables. Naturally sweet vegetables—such as corn carrots beets sweet potatoes yams onions and squash—add healthy sweetness to your meals and reduce
your cravings for other sweets.
Sadly, over 70% of grown ups in america are overweight and slimming down is definitely an obsession for a lot of people. Finding an ideal way to slim down is among the most significant things that an individual can do. Appreciate discussing your video. Continue the great work!
Cool vid bro.
Hope you guys can check out my weight loss channel.
YouTube.com/user/moshpit439
Cool video, do you think I need to gain weight?